Thursday, September 30, 2010

6:51

When I'm trying to rush out the door or get ready for work, what I think will take just a couple minutes inevitably takes longer. When I'm out on a run and trying to make it home with enough time to get ready for work without being late I calculate and break down everything I have to do: shower and change (45 minutes), breakfast (6 minutes), prepare coffee in traveler (30 seconds), grab my pre-made lunch and water (2 minutes), sync Garmin and update Daily Mile (2 minutes)...

My wonderful brother broke down what he does in the time it took me to run one mile in my recent race:

Things Christian can accomplish with 6:51:

Eat an entire meal at taco bell

Enjoy a 22oz blue moon at a Chicago bar with my running-sis.

Send a (hopefully) comical email about things to do in under seven minutes.

Walk the streets of Chicago without hearing a jab about the hometown baseball teams.

Walk casually to Wrigley field from my bedroom.

Walk quickly to aforementioned taco bell.

Kick back three shotguns during Iowa football tailgate.

Take a nap between train stops on the yellow line.

Enjoy a Dave Matthews Band version of All Along The Watchtower before deciding to go to the next song.

Sit for a family meal before a fight breaks loose.

Read a couple interesting blog posts on MentalMarkers

Fight to get an eyelash out of my eye (sorry, but it’s been bothering me this whole email).

Cruise through the sports page on SFGATE.

Average that pace on a half marathon Not even close!

Tuesday, September 28, 2010

Nashville - A Running Community

While I didn't have the best race in Nashville this past weekend, I absolutely loved the entire experience. The race was an inaugural event that I found out they were capping at 5,000 runners. The course was challenging but took us through great areas of Nashville. I was surprised to see the amazing crowd support throughout the entire race. The people lining the course ran the gamut from little kids with cow bells to entire families and young adults with coffee in hand. It was great to see so many people out supporting this new race.

I was also blown away at the number of volunteers and how sweet and helpful they all were. When I crossed the finish line 3-4 volunteers approached me with water, a space blanket and simply to congratulate me and see if I needed anything. While hanging out in the finisher's area, a couple more volunteers came up to me to see if I needed anything and again offer congratulations to myself and the other runners. I couldn't believe how friendly everyone was - this is what Southern hospitality is all about. I was so shocked at how attentive the volunteers were I asked a couple what organization they were with and why they were volunteering. One woman, who volunteers each year with the Nashville Country Music Marathon, said she just wanted to be a part of this new event and check it out. Two other young girls (late teens or early twenties) were also volunteering just to be a part of this event. There was no underlying motive for the majority of these volunteers. They were not forced to volunteer, they weren't doing it to meet any volunteer hour requirements and they weren't part of any organization or non-profit that was partnered with the race. Road races are dependent on volunteers, not just to show up, but to work hard and be helpful. The volunteers at this race were the best I had ever seen and were absolutely amazing. I couldn't believe how friendly and nice everyone was but what surprised me the most is that these people just wanted to be a part of the event and were taking pride in showcasing their hometown.

Monday, September 27, 2010

Race Report – Women’s Running Magazine, Nashville Women’s Half Marathon

Women's Running Magazine Women’s Half Marathon

Nashville, Tennessee September 25, 2010

********** FEMALE TOP 3 OVERALL RESULTS ***********

Place No. Name Ag S City St Chiptim

===== ===== ======================= == = =============== ==

1 1006 JILLIAN MASTROIANNI 28 F NASHVILLE TN 1:24:46

2 1008 ASHLEY HANSEN 26 F SONOMA CA 1:29:36

3 1929 MOLLY BROWN-BOULAY 39 F FRANKLIN TN 1:29:50

After reading the WSJ article I posted on here last week, I was unsure of what to expect going into the race weekend. The entire weekend was amazing, beginning when I checked into my hotel in Nashville. I was completely surprised at how organized, friendly and fun the weekend was given my hesitation and the all women’s field of runners. I stayed at the host hotel in downtown Nashville where the Expo was held and only a few blocks from the starting line. All of the hotel staff had pink Women’s Running pins on their jackets and were incredibly helpful. Whenever I check into a hotel one of the first questions I ask is where I can go running in the morning. I prefer to run early in the morning, before most people would consider getting out of bed while on their vacation, and as such I like to ask the locals their advice on safe running routes. The guy at the front desk first recommended a path along the river that most people run but then admitted that it’s “only” 3 miles and he could see I would probably be looking for something a little longer than that. He was incredibly helpful with healthier dining recommendations and was able to tell me everything I needed to know about how to get to the starting line on race morning and was even willing to leave a room key for me for after the race so I wouldn’t have to worry about running with one during the race.

Coming off the inaugural Oregon Wine Country Half Marathon on Labor Day Weekend, I was also weary of this being an inaugural race. I saw the pitfalls and issues of a first time event firsthand in Oregon and those thoughts were in the back of my mind all weekend. The expo was great and there were some fun vendors and fun WRM gear for sale. I admit, I didn’t do much research about the race before getting on the plane but there were some questions I had that did not have answers on the race website so I asked the two girls working the information desk. I wanted to know about gear check bags (if they would be provided at the start and what size since we didn’t get any with our bib and packet pick-up). I was surprised that neither of the girls even know what gear check bags were and looked at me as though I was crazy?! I explained that the website said they would be provided but didn’t say if we could pick them up at the expo or offer any other details. They weren’t able to answer that question or find someone who could so it’s a good thing my friend at the front desk was going to have an extra key for me! Although these two girls didn’t know much about running or running events they were incredibly nice and friendly, as was the rest of the race staff.

On any race weekend, the hotels are packed with nervous, anxious and excited runners and this weekend was no exception. It was crazy to see so many women in one place, it was a little over whelming but I now understand an all women’s event!

Race morning was a little warmer than us runners would have liked but luckily there was no rain which had been in the forecast the day before. I usually arrive to the starting are moments before the gun goes off and I made sure to arrive a little earlier for this race (about 20 min. before start time). I hurried into my seeded corral in the front to find there weren’t too many ladies lined up at the starting line. I usually start near the front but never at the very front. There were only about 5 of us toeing up to the line with the other ladies a few feet behind us. This was like no race start I have ever seen and I was a little confused. I started chatting with an older woman next to me who said she had to be at the front because she needed to hurry to her daughter’s soccer game after the race. Unlike other starting lines where men and women are elbowing and nudging for room, I could do jumping jacks without even hitting another person. I was embarrassed to be toeing up on the line but had such an adrenaline rushing seeing the open course ahead and since no one else was lining up to the start I thought I should take advantage as I will never be in this situation again. It was awesome! When the gun when off myself and two other girls took off and never looked back. We were spaced a good distance apart to where we weren’t within talking distance. Along the course there was a short turn-around where we were running directly opposite other runners. The cheers and support from the other runners was unbelievable! They were cheering the three of us on as if they were spectators on the sidelines. It was unreal! Running is an individual sport but it’s also a competition and a race. Never before had I heard such loud cheering and support from the competition – it was an amazing experience.

I didn’t feel too strong the entire race but fought to hold onto second place. I think I could have pushed it a little more and I probably would have if there was someone in front of me giving me that extra push. The first place finisher, a Nashville native, smoked the rest of us and I was pretty much running by myself without the pull of another runner out in front. It was a great race and I’m happy with another sub-1:30 finish. Not all races can be PR’s and I’m excited with 2nd place!

A true testament to how organized this race was is how calm, relaxed and happy the entire staff appeared. Everywhere I looked, no matter who it was, what they were doing or what kind of chaos was going on, they remained calm with a huge smile on their face. Even event director, Dawna Stone was walking around congratulating runners and chatting with everyone. I was completely impressed at the personalized feeling and friendly atmosphere of the race organizers. I will definitely do another Women’s Running Magazine events for the great organization and fun atmosphere.

Monday, September 20, 2010

Women's Running Events

Interlopers Run Amok: Guys Crash Road Races for Women

They Come in First, Are Dissed at Finish; For Meeting Fit Females, 'It's Hard to Beat'

Wall Street Journal, Kevin Helliker, 09/20/2010

Ironically, this article was sent to me as I depart for Nashville this week for the Women's Running Magazine Nashville Women's Half Marathon. I registered for this race months ago and had barely checked out the race details or race website before reading this article. When I registered I hadn't given much thought to the fact that this will be a "women's" race in a very literal sense. The goody bag, according to the website, is the ultimate women's goody bag which I have no doubt it will be seeing as how the race is organized by Women's Running Magazine & Martha Stewart's Apprentice winner, Dawna Stone.

Before reading this article I was simply looking forward to exploring Nashville and having a good time running 13.1 miles. Now I'm a little more nervous about the competition as I'm sure there will be some tough chicks out there ready to rock the race. I usually use the guys in front of me as extra motivation. I don't know why but it is a great feeling to close the gap and eventually take over guys out in front of me, especially those who were muscling or elbowing their way in front of me at the starting line. And it's always great to get compliments after the race from incredibly fit guys saying they were trying to catch me and my ponytail. Aside from being a little more nervous about the female competition, I am not sure what to expect at this all women's running events. I hate to say it but in most races, the females I am running alongside or near are not too friendly. The most trash talk on the course and most disrespectful behavior I've witnessed has been committed by women - spitting, intentional flat-tires, running directly in front of me, elbows and just flat out bad attitudes. I do not think I will see this at the upcoming race in Nashville but I'm sure there will be a small percentage of runners at the head of the pack exhibiting some of the typical female behavior that I frequently experience at races. I'll definitely miss the male competition. I'm not sure I understand why men would want to run a race that's geared towards women and deters them from competing but at the same time, why not welcome them into the race?

I'm super excited to be heading to Nashville!